Did you know that water is very important for our health and that today there are already apps that remind you to drink water?
That is, have a App to drink water It is key, especially if you are one of those forgotten people who do not drink almost any of this precious liquid.
He water It is a kind of fuel for our body and helps keep everything running smoothly.
Therefore, some health research states that we need to drink at least 2 liters of water per day to maintain good health.
In addition, we know that each person has an individual level, which is the amount that their body must drink water.
In other words, it will be calculated depending on weight, climate, diet and physical activities carried out.
In this sense, water maintains the hydrated skin, keeps organs in good working order and regulates temperature when the heat is on.
Additionally, it helps eliminate toxins and gives a good improvement in energy being totally natural.
For those who have fluid retention It also helps a lot, making your whole body work in balance.
However, the lack of this liquid triggers body aches, nausea, tiredness and dehydration.
So if you want to feel good during the day, don't forget to fill your glass or bottle to keep your hydrated body.
The Applications have become tools that help you remember, balance and track the amount of water you drink in the day.
Take a look now at some Applications to remind you that drink water
Finally, choose yours to stay longer hydrated and healthy.
Aquatic alert
Aqualert helps you replenish water in your body and also warns you by remembering the daily intake.
That is, with the help of artificial intelligence (AI) included in the apps It doesn't bother you with notifications while you sleep.
The tool, offers your consumption history with graphs showing how this is the level of hydration of your body.
Hydrodrinking Water
The application It has a simple and clear page, making it easy for you to see the information you need.
Hydro Drink water, gives you options to generate goals, rebuild healthy habits, promote the health of organs and skin and help hydrate the body.
In addition, it helps in the performance of work, in carrying out physical activities.
However, the tool It is essential to help you against diseases that cause dehydration.
Drinking water
The tool warns you that Drink water and stay hydrated throughout the day.
Drinking Water offers a simple page and individual settings.
It also has a water consumption calculator perfect for your body during the day.
The application It is important and contributes to the development of healthier habits.
Water reminder and tracker
With this apps you have control of the level of liquid you ingested in your day by developing a healthy habit at home.
That is, you will configure your lack and objective in four steps.
Also read:
How to measure blood pressure on your mobile using applications.
How to consult court cases by mobile phone?
With Reminder and water tracker You are warned with hydration reminders.
Plus, take advantage of the included “interaction elements” (Widgets) that give you information about your water consumption.
Links to download:
Other information for you to have good health:
Measure your blood pressure and glucose!
Learn how to measure your blood pressure and glucose with Apps:
Daily blood pressure
The user downloads the application Daily Blood Pressure, with a physical measuring device in hand.
So that the user can record their measurements pressure, heart rate and pulse.
Is a tool Very useful to keep a daily record of your measurements and show it to the doctor if you need it.
Finally, the application Helps maintain your health by showing daily changes in your blood pressure.
One Drop
One Drop is a glucose meter app and offers an individual approach to diabetes control.
This application authorizes you to control the blood glucose levels.
It also shows the results by giving individual feedback based on those results.