Shape your body at home with a free app, tips and exercises. Lose weight, reduce measures and be healthier.
A healthy body is the combination of a balanced diet and regular exercise.
If you want to shape your body, it will be key that you adopt a constant routine that includes both.
Start small if you must, even 15 minutes of exercise a day can make a difference over time.
Try to incorporate some aerobic exercise, like running or cycling, as well as strength exercises, like lifting weights or doing push-ups.
You can also get in shape at home, thanks to free applications.
The apps most downloaded by users to shape your body at home and lose weight.
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Popular apps to train at home for free
Nike Training Club
Nike Training Club is a powerful fitness app that allows you to shape your body at home for free.
And it is that it offers more than 185 free workouts, from yoga to strength exercises.
It also has personalized training plans adapted to your goals, fitness level and schedule.
You can choose from four-week programs that focus on specific areas, such as core strength or total-body conditioning.
Also, the app tracks your progress over time so you can see how far you've come.
App Seven – Training in 7 minutes
The latest workout app that offers a wide variety of exercises to shape your body at home.
You'll finally get into fitness life with a seven-minute workout that can be done anywhere, anytime, and without any gym equipment.
With the help of this free app, you will be able to improve your fitness, lose weight and strengthen your muscles.
To do this, it includes more than 200 exercises, such as push-ups, squats, lunges, and sit-ups, that target the major muscle groups of the body.
Train at home with BTFIT
With BTFIT, you don't need to go to a gym or hire a personal trainer to get fit.
The application offers you a wide variety of video classes so that you can do them comfortably from home.
Thus, you can choose between cardio, strength training, yoga and other types of exercises that suit your preferences and fitness goals.
Whether you want to lose weight, gain muscle mass or improve your overall health, there is something for everyone at BTFIT.
The app includes video tutorials and instructions for each exercise, so you can perform them correctly without the risk of injury.
It also allows you to track your progress and offers personalized recommendations based on your performance.
count calories
Sometimes we think we eat too little and forget to write down everything we put in our mouths. Therefore, using an application to count calories is great.
Because when you start to control what you eat, you get to know your diet well, which leads you to eat better.
App most used by people around the world to track calories
App MyFitnessPal
It is a mobile application that has a free version that allows you to control your daily calorie intake and track your physical activities.
It has become popular among fitness enthusiasts thanks to its user-friendly interface and extensive database of foods. It even scans food barcodes.
By setting custom goals based on your weight, height, and activity level, it generates personalized meal plans that ensure you consume the right amount of calories to achieve your desired weight loss.
Conclusion
Finally, knowing what you eat helps you lose weight and see if it is really worth it at that moment to eat so many amounts of food, or if it is better to replace it with quality foods.
You can also find foods like whey protein isolate that help you lose weight by using it in your exercise routine.
In this way, using supplements, healthy foods and physical exercises, weight loss becomes easy and health is strengthened.
Now it is mold your body at home with a free application.
Download the applications here
Nike Training Club Android/iPhone