First, this practice of meditation It already has millions of adherents around the world.
Present in civilization for centuries, it has become part of the routine in society to this day.
Therefore, it eventually became a great wellness tool, covering different audiences, regardless of gender and age.
To start practicing this tool it is necessary to know some curiosities, with for example the Tiberian Bell.
Already well known by meditators, it is also known as the "Tibetan bowl", being one of the most used elements in meditative sessions.
Among the numerous benefits that this provides, there is a great improvement in concentration and a decrease in anxiety.
In addition to relaxation, the best quality of sleep among many other things.
The bell is very common in religious settings such as Buddhism, but the instrument was not assigned for this purpose.
So, for this reason, you will always see it being part of the specific relaxation sessions.
This is because it is the type of vibration necessary to be emitting in meditations and other activities.
An observation to consider is that a study carried out at the end of 2021 by V.Trends, pointed out that this practice increased by 45%.
That's because people decided to start practicing at home during the lockdown due to the Covid-19 pandemic.
Besides the meditation that involves the universe of religion, millions of people use the practice as an option to connect body and mind, focusing on their own essence.
See more information about meditation
When meditating, visualize a scenario where multiple categories and objects are used for different purposes.
For example, reduce stress, obtain high knowledge, mindfulness (possess mindfulness) among others.
The exercise can be done from wherever you are, be it in the park, at home, at lunchtime at work, etc.
The famous "mantras" are nothing more than Sanskrit words, considered sacred.
One of the best known in meditation sessions is that famous "aum", generally chanted repeatedly and slowly.
The lead to increase concentration, working in a special way the feeling of inner calm.
Meditation does not mean being with an "empty mind", because this is actually something almost impossible, but it helps you in the reflection process.
And without a doubt, you will be able to work on some points to recognize the importance and beauty of knowing how to live each moment in a unique and integral way.
For the practice there is no specific time, but many prefer to practice it in the morning, to increase focus and have a more productive day.
It's worth checking out.