Currently, due to the pandemic, many people are stopping going to the academy to do exercises at home, also being old as train at home.
For this reason, the search for applications that help us train and have a healthier life is becoming more and more important.
Thinking nisso, in this article we are going to talk about 5 applications to train at home.
That we can help you to do exercise without needing to leave home, confirm to follow.
Check 5 applications to train at home
1. Google Fit
EITHER Google Fit It is an application available for Android and iOS, which belongs to Google and that works perfectly in smartwatch.
For those who want to do exercises in their day to day, go for a run or do some exercises on the way home.
How it is possible to do an accompaniment to your health and how much time you spend practicing physical activities, in addition to accompanying your heartbeats.
2.FitNotes
EITHER Fit Notes It is an application available for Android and iOS, in English, more than possible a clean interface and simple to use.
As it is possible to schedule daily trains and add in your cell phone calendar days and hours ideal for physical activities.
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It is also possible to program specific workouts, for example, workouts for legs, abdomen and others.
Therefore, it is ideal for those who do not want to lose the pace of the academy.
3.Nike Training Club
EITHER Nike Training Club It is an application available for Android and iOS, which belongs to Nike Inc., in which the user can make trips and schedule physical exercises for free.
The app has more than 160 trains available with a duration of 15 to 45 minutes.
With him it is possible to choose quais types of train to start, for example, from lighter trains not day by day tie something heavier, as it is in an academy.
4. 5-minute homemade treinos
EITHER 5 minute homemade trains It is an application available for Android and iOS, which offers free train options for men and women.
That allows you to select which areas of the body will require more attention daily.
On the app it is possible to select fast or more elaborate trains, but with a short duration, ideal for those who do not want to waste time, but even train not on a daily basis.
5. Perch Weight in 30 Days at Home
EITHER Perch Weight in 30 Days at Home It is an application available for Android and iOS, ideal for those who want to lose weight and keep their body in shape without having to go to the academy for about 1 month.
With this app, the user can perform heavier workouts that aim to burn calories and lose weight quickly with a series of exercises that will make you work a lot and lose a few pounds at least.